The 5 better posture exercise for women 

Do you have a slouched back? I want to improve your personality. Here are the 5 better posture exercise for women.

Pelvic Tilts- lower back posture fix

Lion a bath and gently tilt your pelvic muscles to engage your core muscles, at a counters  ward pelvic posture. 

Chest Stretch – upper back posture fix

You can do chest stretches using resistance and it will help to open the chest muscles and improve alignment and counteract the effects of rounded shoulders. 

Seated Rows – body frame posture fixer

Doing it helps improve back muscles, and targets lower back which improves your posture. You can do it with dumbbells or  resistance band exercise. 

Bird Dog- full body posture fixer

You want to send a call and back muscles then the bird dog will really help you with correcting your back posture.. 

Superman- full body posture fixer

Lie down and  lift your arms. This exercise strengthens the back muscles, improving posture and reducing lower back pain.