Top 5 row s exercises for strong back
want to make a great back then there is nothing better than rows read the blog to know Top 5 row s exercises for strong back
- One arm dumbbell rows: one arm dumbbell row is an easy exercise even do it at your home in this exercise you have to keep your legs straight, bent your hips the form of 120-degree angle from legs to chest dumbbell 90-degree, one age
- Bent over Dumble rows: this row is a similar to one arm dumbbell row, to do this exercise you have to keep your legs straight, bent your hips the form of 120-degree angle from legs to chest dumbbell 90 degree from both the arms.
- Bent over rows: this row is similar to one arm dumbbell row, to do this exercise you have to keep your legs straight, bent your hips the form of 120-degree angle from legs to chest barbell 90 degree, both the arms
- T- rows: T-rows are this exercise to do if you can leave a weighted t- bar. This exercise you have to keep your legs straight, bent your hips the form of 120-degree angle from legs to chest using weighted t-bar 90 degree, both the arms
- Machine rows: The machine rows is one of the best exercises you can do using a cable machine. The machine row is one of the best exercises you can do using cable machines, you have to pull the weighted cable, sitting on a seat, back straight and pulling it at the 90-degree arm length.
- Seated rows: The machine rows is one of the best exercises you can do using cable machines, you have to pull the weighted cable, sitting on a seat, with your back straight, slightly legs bent and pulling it at the 90 degree length.