Top 5 exercises that will help you make killer abs
Who doesn’t want a killer abs, here are top 5 exercises that will help you make killer abs:
Crunches
Lie on your back with knees bent and feet flat on the floor. Place your hands behind your head or crossed over your chest. Engage your core to lift your shoulders off the ground, bringing your ribcage closer to your hips. Return to the starting position.
Planks
Start in a push-up position, but with your forearms on the ground instead of your hands. Keep your body in a straight line from head to heels, engaging your core to prevent your hips from sagging. Hold this position for as long as you can maintain good form.
Bicycle Crunches
Lie on your back with your hands behind your head. Bring your knees up to a tabletop position and then extend one leg out while rotating your torso to bring the opposite elbow towards the raised knee. Alternate sides in a pedaling motion.
Reverse Crunches
Lie on your back with your knees bent and feet flat on the floor. Engage your core to lift your hips and lower back off the ground, bringing your knees towards your chest. Slowly return