Top 5 exercises to help you fix muscle imbalance

We often exercise but we  unknowingly develop a muscle imbalance ove but don’t worry we have top 5 exercises to help you fix Muslim balance

Unilateral Exercises

These exercises, like single-leg squats, lunges, and one-arm dumbbell rows, challenge each side of the body independently, helping to identify and correct strength disparities. 

Hamstring Curls

Strengthening hamstrings is crucial for lower body balance, and hamstring curls, whether done with a machine or resistance bands, help address imbalances in the posterior chain. 

Hip Abduction/Adduction

These exercises, often done with resistance bands, work the muscles that move your leg away from the midline (abduction) and towards the midline (adduction), promoting balanced hip strength. 

Calf Raises

Both standing and seated calf raises help strengthen the gastrocnemius and soleus muscles, which are essential for ankle stability and overall lower body balance. 

Balance Exercises

Exercises like single-leg stands, single-leg deadlifts, or even just standing on one leg while brushing your teeth can improve balance and proprioception, which are important for correcting muscle imbalances.