The 5 better chest posture exercise for women 

postureDo you have a slouched back? I want to improve your personality. Here are the 5 better posture exercises for women you must try today. 

Pelvic Tilts::Lion a bath and gently tilt your pelvic muscles to engage your core muscles, at a counters  ward pelvic posture. 

Chest Stretch:: You can do chest stretches using resistance and it will help to open the chest muscles and improve alignment and counteract the effects of rounded shoulders. 

Seated Rows : Doing it helps improve back muscles, and targets lower back which improves your posture. You can do it with dumbbells or  resistance band exercise. 

Bird Dog:: you want to send a call and back muscles then the bird dog will really help you with correcting your back posture.. 

Superman:: Lie down and  lift your arms. This exercise strengthens the back muscles, improving posture and reducing lower back pain.