TOP 5 EXERCISES TO FIX PELVIS TILT
want to fix pelvis tilt here’s a more detailed look at each exercise:
1. Pelvic Tilts: Lie on your back with knees bent and feet flat. Gently tilt your pelvis up and then down, engaging your core muscles. This helps strengthen the core and improve pelvic stability.
2. Glute Bridges: Lie on your back with knees bent and feet flat. Lift your hips off the floor, keeping your back straight, and squeeze your glutes. This exercise strengthens the glutes and lower back muscles.
3. Bird Dog: Start on your hands and knees. Extend one arm forward and the opposite leg back, keeping your core engaged. Alternate sides, focusing on maintaining a neutral spine.
4. Knee-to-Chest Stretch: Lie on your back with knees bent. Gently pull one or both knees towards your chest, feeling a stretch in your lower back and hips.
5. Cat-Cow Pose: Start on your hands and knees. Alternate between arching your back like a cat (cat pose) and dropping your belly towards the floor (cow pose). This improves spinal mobility and flexibility.