Top 5 health therapeutic activities for calming your anger

There are many therapeutic ways to calming anger, here are Top 5 health therapeutic activities for calming your anger

Listen to happy music 

If you listen to happy music you would feel so good that you might calm your anger.

 Progressive Muscle Relaxation

This technique involves tensing and then releasing different muscle groups in the body, promoting physical relaxation and reducing overall tension. 

Pent up energy release 

Exercise releases endorphins, which have mood-boosting effects, and can help to dissipate pent-up energy and frustration. Walking, running, swimming, or even dancing can be beneficial. 

Talking to a Trusted Person

Sharing your feelings with a friend, family member, or counselor can provide emotional support and help you gain perspective on your anger.