Top 5 home workout to build hamstring muscles 

Hamstring can be made in home, checkout top 5 home workout to build hamstring muscles today.

Single-Leg Deadlift

Stand on one leg, holding a weight (dumbbell or water bottle) in the opposite hand. Hinge at the hips, lowering the weight towards the ground while extending the non-standing leg behind you. Return to standing, squeezing your glutes. 

2. Good Mornings

Stand with feet shoulder-width apart, holding a weight (optional) against your upper back. Hinge at the hips, keeping your back straight, until your torso is almost parallel to the ground. Return to standing. 

3. Glute Bridges

Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes at the top. Lower back down. 

4. Glute-Ham Raise

This can be done with a partner or by anchoring your feet under a stable object. Start in a kneeling position and slowly lean forward, using your hamstrings to control the descent. Return to the starting position. 

5. Nordic Curls

Similar to glute-ham raises, but you start in a kneeling position with your ankles secured. Keeping your core engaged, lower yourself down as far as possible, using your hamstrings to control the movement. Push back up with your hamstrings.